Some people say life starts after fifty. Maybe it’s true. One thing that starts after 50 and it’s definitely true is that you will have to take better care of yourself and your health. Five decades of living and your body definitely needs more attention. You can’t eat everything, and your body is having aches that it previously didn’t, and there’s definitely that feeling of urgency to start taking better care of yourself to remain healthy.
But while there’s a lot written on the topic, many of these articles tend to overcomplicate everything. That’s why we decided to focus on how you can be healthier and stress-free after fifty, without having to think twice about everything you eat, drink, and do.
So, without spending too much time on the intro, let’s get straight to the topic at hand.
Focus on improving your sleep and getting the full eight hours needed for a healthy rest.
While many people thrive on six, seven, or even four hours of sleep, truth is the older we grow, the more we have to be mindful of the amount of quality rest we’re getting. And one place we have the total control over is our sleep.
When was the last time you had a full, eight-hour sleep?
You can use different techniques to help you fall asleep in the evening. From using essential oils like the ones you can find at Kumi, to skipping the heavy dinner and going for a more vegetable-based meal, there’s a lot you can do to improve your sleep.
You’ll have to be more mindful of the foods and beverages you consume.
While we said that you shouldn’t think twice every time you eat something, you will indeed have to be more mindful of the food you consume once you’re over fifty.
But don’t worry, as long as you’re perfectly healthy, there’s no need to carry everywhere with you a fifty-meal list of foods that you shouldn’t consume.
In fact, it’s super simple. Stay away from foods that contain a lot of sugar. Don’t eat fast food, and focus on eating natural meats, fresh vegetables, and fruits. And most importantly, start cooking more food at home if you eat out often.
The type of workouts will have to change to keep you in your best condition.
Sorting out the foods you eat is one thing. Getting yourself to work out regularly is an entirely different story.
While hitting the gym is an okay option, when you’re over fifty, it’s better to focus on doing sports that engage larger muscle groups. Sports like hiking, biking, and even rowing are a great option. Just make sure to speak with a doctor and a professional trainer before that.
Consider ditching some old, unhealthy habits you may have.
It’s true. If you have some unhealthy habits, like smoking or vaping, now is the time to stop them.
You should also drink alcohol in moderation and if possible, cut alcohol to once or twice a week tops. Doing these things can cause problems with your blood pressure at the very least. If you don’t cut unhealthy habits, there’s also a huge probability for cholesterol and cancer-related issues.
LivingBetter50 is a magazine for women over 50, offering an over 50 magazine free download for women with spirit!