Age is just a number. However, there’s just one complication, and that is your body. After the age of 50, you probably face unexpected health problems that prevent you from having a lifestyle you want. On the contrary, if you are healthy, you will have everything you desire.
Some ailments can announce themselves suddenly and painfully. Furthermore, when you’re at a younger age, you might ignore or worry less about the sudden pains. However, it could be a sign of a bigger problem for when you’re above 50.
You might face several unexpected health problems. Some of them are as under:
High Blood Pressure
Two out of three adults after the age of 50 have high blood pressure problems. In addition to this, as you get older, your veins get less flexible, which results in increased pressure on the system that carries blood through your body. It is often called a silent killer because most of the people who have it don’t show symptoms.
However, you can deal with that problem by exercising regularly, maintaining your weight, give up smoking, eating healthy, etc. Following these will ultimately reduce your chances of having blood pressure problems.
As you age, your bones tend to become thinner and weaker because your body starts absorbing old bone tissues faster than new bone tissues can be created. Moreover, this condition is also known as osteoporosis, a condition in which bones become very fragile and can easily break. You may suffer from pain and other symptoms. Try to deal with this with organic remedies. You can try to get rich minerals and vitamins and even kratom buy as it will help you relieve your pain and anxiety.
Take control of these problems by getting enough amount of calcium, which is good for bones. Additionally, you can try exercises that make your bones stronger. Go to your orthopaedist to check the health of your bones.
As you get older, the risk of diabetes increases. However, anyone can get diabetes at any age. You could have diabetes and not even know it because you have not noticed any symptoms. If you have diabetes, your blood sugar (the amount of sugar) or glucose in your body is too high. This results in heart disease, kidney disease, blindness, and other severe problems.
Symptoms of diabetes include blurry eyesight, feeling of extreme hunger or thirst, a frequent need to urinate, and fatigue. If you notice any of these symptoms, talk to your doctor to have your blood sugar checked.
People tend to shrink after the age of 50. For some, this is a surprising thing. Advanced studies discovered that as we get older, the discs between the vertebrae lose their water content and elasticity. As a result of this, people lose their height.
Similarly, the cushions between the spinal bones get less resilient, lose their shape, and become flattened. Because of this, the spine shrinks and people lose inches in height.
Furthermore, you can lose your height if the spine starts to curve. Another reason could be due to osteoporosis when you have a compression fracture (when the bone break and collapses on itself).
It is important to get your height as well as weight measured when you get your annual physical because the difference could be several inches from when you were young.
6.3% of men and 5.6% of women have heart disease at the age of 40 to 60. Moreover, the risk increases as you grow older. According to studies, 735,000 people have a heart attack every year. A 50-year-old man has a 50% chance of having heart disease. Although with aging, changes in the heart and the circulation system is normal.
The major cause of heart disease is plaque build-up in your arteries. The most common and classic signs of heart disease are chest discomfort, shortness of breath, lightheadedness, and back, shoulder, and neck pain. Additionally, you may also feel sweaty or dizzy.
However, if you have a healthy lifestyle, healthy weight, regular exercise, you can lower your heart disease risk. As many of the heart diseases do not have any noticeable symptoms, that’s why you should have your blood pressure and cholesterol levels checked from time to time.
Susceptible to Stress
Stress is unavoidable. The important thing is that you do not let it consume you. Moreover, with time, stress can create passivity and a lack of joy. As people age, by their current life experience, they become overburdened and saddened. Furthermore, the occurrence of a mid-life crisis creates more anxiety and burden in one’s life.
Talk to your therapist or to a close family member to get relief from stress. Moreover, you can use some remedies like kratom powder for relieving your stress and anxiety.
The action you take in your younger life has direct consequences of chronic diseases after the age of 50. For a healthier future, you must:
Keep in check your blood pressure,
Cholesterol in control,
Eat a healthier diet
Increase your daily activity.
You influence people around you by taking steps for your betterment.
LivingBetter50 is a magazine for women over 50, offering an over 50 magazine free download for women with spirit!