3 Diet-Friendly Pumpkin Spice Breakfast Recipes


It’s not fall without a healthy dose of pumpkin spice, right? From overnight oats to the classic pumpkin spice latte, these three seasonal recipes taste delicious and will help you lose weight.Pumpkin Spice Overnight OatsPumpkin Spice Overnight OatsMakes: 1 ServingINGREDIENTS½ cup coconut milk½ cup pure pumpkin puree¼ cup old-fashioned rolled oats1 tbsp pure maple syrup¼ tsp pumpkin spice¼ tsp ground cinnamonDIRECTIONSIn small bowl, combine pumpkin puree, maple syrup and pumpkin pie spice. In another bowl, mix rolled oats, coconut milk, and ground cinnamon.Grab a Mason jar and put half of pumpkin mixture at the bottom. Add oats and then top with remaining pumpkin puree.Store in fridge overnight and enjoy topped with fresh granola. Pumpkin Spice LatteThanks for watching!Visit WebsitePumpkin Spice LatteMakes: 1 ServingINGREDIENTS1 cup unsweetened vanilla almond milk (or milk of your choice) steamed2 tbsp pumpkin puree½ tsp vanilla½ tbsp maple syrup1 cup brewed coffee (or 1-2 shots espresso)sprinkle of cinnamon and pumpkin pie spiceDIRECTIONSWhisk together coffee, maple syrup and vanilla. Top with steamed milk and cinnamon and enjoy! Pumpkin Spice Muffins With Maple Cream-Cheese FrostingPumpkin Spice Muffins With Maple Cream-Cheese FrostingMakes: 9 to 12 medium-size muffinsINGREDIENTSMuffin Mixture 1 banana¾ cup pumpkin1 cup almond flour½ cup coconut flour3 eggs4 tbsp coconut oil¼ cup honey1 tbsp baking soda2 tbsp pumpkin spicepinch of sea saltFrosting mixture½ cup cream cheese1 tbsp pure maple syrup½ tsp cinnamonDIRECTIONSPreheat oven to 350 degrees.Combine banana, pumpkin, eggs, melted coconut oil and honey in large bowl. Mix on medium until all ingredients are well-combined. Add dry ingredients and continue mixing one to two minutes.Spray muffin tin with nonstick spray and fill each tin three quarters of the way with mixture.Bake 25 to 30 minutes, or until edges begin to lightly brown and/or you test muffin with a fork and it comes out clean. 

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