Curried Tuna & Apple Pita


Curried Tuna and Apple PitaCurried Tuna and Apple PitaReady in: 15 minutesMakes: 1 servingIngredients3 oz. canned tuna, drained¼ cup chopped, unpeeled apple2 Tablespoons Greek yogurt¼ teaspoon curry powder½ teaspoon Dijon mustard½ Tablespoon chopped unsalted peanutssea salt, to taste½ large whole-wheat pita½ cup shredded lettuce leavesDirectionsIn a small mixing bowl, combine tuna, apple chunks, yogurt, curry powder, mustard, peanuts and sea salt. Line the pita with lettuce and spoon in the tuna salad. Serve.Nutrients per serving: Calories: 271, Total Fats: 5 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 26 mg, Sodium: 531 mg, Total Carbohydrates: 27 g, Dietary Fiber: 5 g, Sugars: 7 g, Protein: 30 g, Iron: 3 mg

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