Stop Beating Yourself up for Not Being Closer To Meeting Your Goals [Podcast]

Stop Beating Yourself up for Not Being Closer To Meeting Your Goals [Podcast]

 

On this episode, I talk about how meditation takes courage, a Navy SEAL boot camp drill, and my recent struggles with anxiety.

Here’s the original blog post that inspired this episode.

This post was previously published on Meditationforthemasses.libsyn.com.

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