Training Low-Carb and Competing High-Carb

Training Low-Carb and Competing High-Carb

Training Low-Carb and Competing High-Carb

Some athletes now embrace a strategy called “low CHO availability“ to potentially improve their performance, which involves training low-carb and competing high-carb — periodically doing endurance training with reduced carbohydrate availability, but competing without carbohydrate intake restrictions. Diabetes exercise expert Dr. Sheri Colberg takes a closer look at the implications. Read more

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