This episode is about learning to be with your feelings by practicing mindfulness meditation.
This post was previously published on Meditationforthemasses.libsyn.com.
If you believe in the work we are doing here at The Good Men Project and want a deeper connection with our community, please join us as a Premium Member today.
Premium Members get to view The Good Men Project with NO ADS. Need more info? A complete list of benefits is here.
Photo credit: iStock
The post How To Work With Fear, Anxiety, and Other Difficult Emotions [Podcast] appeared first on The Good Men Project.