55 Positive Affirmations for Anxiety and Depression

55 Positive Affirmations for Anxiety and Depression

  There is a ton of debate on whether positive affirmations actually help with anxiety and depression. For a long time, I thought that they didn’t. After All, if you don’t believe the positive affirmations you’re telling yourself, are you

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Doing this after a heart attack could save your life

Doing this after a heart attack could save your life

Heart attacks can be terrifying, sudden and life-altering medical experiences with potentially dire consequences. There are many factors that contribute to your likelihood of having a heart attack or subsequent cardiac problem, including unavoidable genetic risks. But research has shown

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If you see someone who isn’t wearing a mask in public, what do you do?

If you see someone who isn’t wearing a mask in public, what do you do?

Socially safe etiquette during COVID-19 is more important now than it has ever been. Emily Post, famous etiquette expert, once said that considering the rights and feelings of others is the “very foundation upon which social life is built.” E.

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How accurate are food expiration dates?

How accurate are food expiration dates?

Food expiration dates can put a pause on meal plans. Luckily, the United States Department of Agriculture offers background information on product dating, including guidance on how long the foods are safe for consumption. They offer this explanation of date-labeling phrases:

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