Cool Down and Recovery After ExercisingCool Down and Recovery After Exercising

Cool Down and Recovery After ExercisingCool Down and Recovery After Exercising

When we were younger, we could get away bursts of running and exercise. There was no stiffness or aches the day after exercising like there is as we get older and over 50. Our young bodies were full of energy

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Golf Goddess Paige Spiranac Hole in One Challenge Video – Fitness Gurls Magazine

Golf Goddess Paige Spiranac Hole in One Challenge Video – Fitness Gurls Magazine

Copyright © 2020 Fitness Gurls. Fitness Media Holdings, LLC. All Rights Reserved. Use of this site constitutes acceptance of our Privacy Policy. Fitness Gurls may receive compensation for some links to products and services on this website. Made with Love

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guided meditation for relaxation – week three, day 19

guided meditation for relaxation – week three, day 19

Follow our four week home workout challenge for body and mind. Day 19 brings you guided meditation for relaxation with Healthista Collective expert Maude Hirst, founder of Energy Rise – #timetorelax Welcome back to our new four week workout challenge

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Inside the C-Suite with Beth Battaglino

Inside the C-Suite with Beth Battaglino

The Great Girlfriends PodcastJanuary 16, 2021HealthyWomen CEO Beth Battaglino, RN-C, discussed her career in women’s health, how HealthyWomen has played a role in advancing women’s healthcare, and how to age well and live your healthiest life, especially during the pandemic.Listen

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Are Women Over 50 Active Enough Working From Home?Are Women Over 50 Active Enough Working From Home?

Are Women Over 50 Active Enough Working From Home?Are Women Over 50 Active Enough Working From Home?

Americans have been living through the pandemic for nearly a year now, and its effects are still manifesting in various physical ways. Whether it is the aches from slumping over a computer or contracting the virus itself, many women over

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Healthy Women’s Chronic Pain Advisory Council

Healthy Women’s Chronic Pain Advisory Council

Chronic pain for women is real. In fact, one in three women in this country live with chronic pain that affects their quality of life. Yet, women’s pain is too often misdiagnosed, minimized and undertreated or inappropriately treated.HealthyWomen’s Chronic Pain

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Advocates View Health Care as Key to Driving LGBTQ Rights Conversation

Advocates View Health Care as Key to Driving LGBTQ Rights Conversation

By Aneri Pattani, Kaiser Health NewsWhen Allison Scott came out as a trans woman in 2013, she told not only family and friends, but also her primary care physician.She didn’t need his help with hormone therapy. She had another doctor

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Watch Your Mouth: Don’t Forget Your Dental Health During the Pandemic

Watch Your Mouth: Don’t Forget Your Dental Health During the Pandemic

As we navigate a web of ever-changing information about COVID-19, it’s essential to keep up with your health management. This includes preventive and ongoing care for previously diagnosed conditions. Yet, one area that some people are steering clear of throughout

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