The Exercise Pill: How Exercise Keeps Your Brain Healthy and Protects It Against Depression and Anxiety

The Exercise Pill: How Exercise Keeps Your Brain Healthy and Protects It Against Depression and Anxiety

By Arash Javanbakht, Wayne State UniversityAs with many other physicians, recommending physical activity to patients was just a doctor chore for me – until a few years ago. That was because I myself was not very active. Over the years,

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Metabolism myths: 7 things we get wrong about diet and exercise

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Despite what you might have heard, your body is not a simple calorie-burning engine you can tweak at will to keep trim and stay healthy. Here are seven metabolic misconceptions you need to know Health 24 February 2021 By Herman

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Can exercise reduce the risk of diabetic eye disease worsening?

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Posted by Medivizor on Feb 27, 2021 in Diabetes mellitus | In a nutshell This study looked at the effect of exercise on patients with diabetic retinopathy (DR). They found that patients who did a lot of exercise were less likely to

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Exercise May Help Curb Migraine Attacks

Exercise May Help Curb Migraine Attacks

WEDNESDAY, Feb. 24, 2021 (HealthDay News) — Anyone who gets frequent migraine symptoms knows the experience: the throbbing, the pain, the visual disturbances. Exercise has long been a potential way to reduce migraine triggers, but a new study

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Exercise vs. Diet? What Children of the Amazon Can Teach Us About Weight Gain

Exercise vs. Diet? What Children of the Amazon Can Teach Us About Weight Gain

Young Shuar differ from most Western children in so many ways, though, including their genetics, that interpreting that study’s findings was challenging, Dr. Urlacher knew. But he also was aware of a more-comparable group of children only a longish canoe

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