How Is COVID-19 Affecting Our Sleep?
Slumber in the age of COVID-19: There’s some good news. Via Source link
Tag: sleep disorders
Cognitive Behavioral Therapy May Help With Your Insomnia
Sleep expert Rachel Manber, PhD, has seen the pervasive miseries of insomnia. Patients who are frustrated and fatigued tell her that they toss in bed all night, seeking that elusive comfortable spot. Others give up evening outings or vacations to